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Inverted Reality's avatar

When I went from very clean ketogenic (no UPF) to carnivore, I can tell you how important my bowel movements became. My gut flora had to adapt and boy, it struggled at the start. Every day I was hoping for it to be normal again and after about three weeks it has normalised. Obviously, normal is a relative term, because I have stopped eating fiber so there is much less to exit.

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glmcclure's avatar

Great synopsis, Wejolyn! I like your reference about Veterinarians often examining stool samples as part of the regular diagnostic process. Why don't human doctors do that? Same thing with breath. There are several disease states that cause various breath odors too.

One comment on one of the primary causes of constipation you list: poor nutrition. Many people don't understand that all highly processed foods are just as bad for you as chemicals and drugs. There are estimated to be (no one really knows) somewhere between 14.000 and 30,000 chemicals that become part of the food we eat. Many of these contribute to constipation.

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